Asian Lettuce Wraps Recipe

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Ingredients:

Serving

2 tbsp vegetable oil
1 onion, chopped
2 cloves garlic, minced
1 1/2 lb ground turkey
1/2 cup low-sodium chicken broth
2 tbsp hoisin sauce
2 tbsp teriyaki sauce
1 cup bean sprouts (about 4 oz.)
2 carrots, shredded (about 1 cup)
24 large boston or butter lettuce leaves
soy sauce , optional

Directions:

Warm oil in a large skillet over medium-high heat. Add onion and sauté until softened, about 3 minutes. Add garlic; sauté 1 minute longer. Stir in turkey and cook, stirring, until almost cooked through, about 5 minutes. Add broth and hoisin sauce. Cook, stirring and breaking up clumps of turkey, until turkey is cooked through, 5 to 7 minutes. Remove from heat and stir in teriyaki sauce, bean sprouts and carrots. (You should have about 6 cups of filling.)
Spoon about 1/4 cup of filling into center of each lettuce leaf. Serve with soy sauce, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3557.88 Kcal (14896 kJ)
Calories from fat	826.52 Kcal
		% Daily Value*
Total Fat	91.84g	141%
Cholesterol	501.54mg	167%
Sodium	9609.34mg	400%
Potassium	5929.66mg	126%
Total Carbs	516.36g	172%
Sugars	50.3g	201%
Dietary Fiber	63.2g	253%
Protein	215.04g	430%
Vitamin C	30.8mg	51%
Vitamin A	1.3mg	43%
Iron	30.6mg	170%
Calcium	946.8mg	95%

Amount Per 100 g
Calories	153.13 Kcal (641 kJ)
Calories from fat	35.57 Kcal
		% Daily Value*
Total Fat	3.95g	141%
Cholesterol	21.59mg	167%
Sodium	413.58mg	400%
Potassium	255.21mg	126%
Total Carbs	22.22g	172%
Sugars	2.16g	201%
Dietary Fiber	2.72g	253%
Protein	9.25g	430%
Vitamin C	1.3mg	51%
Vitamin A	0.1mg	43%
Iron	1.3mg	170%
Calcium	40.7mg	95%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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