Directions:
- Heat the oil in a large soup pot over medium heat; cook and stir the onion and garlic until the onion is translucent, about 5 minutes. Add the beef stew meat, and quickly brown the pieces on all sides. Stir in the potatoes, sweet potato, baked beans, ketchup, barbecue sauce, mustard, onion soup mix, seasoned salt, and steak seasoning, and pour in enough water to cover. Bring the mixture to a boil, reduce to a simmer, and cook on low heat until the beef is tender, 1 1/2 to 2 hours, stirring occasionally.
- Stir in the pearl barley, and transfer the stew to a slow cooker set on Low until the barley is tender, about 12 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.27 Kcal (1412 kJ) | ||
| Calories from fat | 120.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.41g | 21% | |
|---|---|---|---|
| Cholesterol | 53.06mg | 18% | |
| Sodium | 1019.49mg | 42% | |
| Potassium | 575.83mg | 12% | |
| Total Carbs | 33.38g | 11% | |
| Sugars | 5.91g | 24% | |
| Dietary Fiber | 5.65g | 23% | |
| Protein | 20.05g | 40% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 1mg | 33% | |
| Iron | 1.6mg | 9% | |
| Calcium | 50.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 169.43 Kcal (709 kJ) | ||
| Calories from fat | 60.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.74g | 21% | |
|---|---|---|---|
| Cholesterol | 26.65mg | 18% | |
| Sodium | 512.14mg | 42% | |
| Potassium | 289.27mg | 12% | |
| Total Carbs | 16.77g | 11% | |
| Sugars | 2.97g | 24% | |
| Dietary Fiber | 2.84g | 23% | |
| Protein | 10.07g | 40% | |
| Vitamin C | 2mg | 7% | |
| Vitamin A | 0.5mg | 33% | |
| Iron | 0.8mg | 9% | |
| Calcium | 25.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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