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Turkey Scaloppine with Apricot-Ginger Sauce Recipe

Turkey Scaloppine with Apricot-Ginger Sauce Recipe

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Turkey Scaloppine with Apricot-Ginger Sauce

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Ingredients

Count

Nutrition

296

Calories

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Ingredients:

Serving

1/2 lb turkey tenderloin , cut into 3 x 1/2-inch-wide strips
2 tbsp all-purpose flour
1/4 tsp salt
1/4 tsp pepper
2 tsp vegetable oil
cooking spray
1 cup green bell pepper strips
2 tbsp minced shallots
1 tsp minced peeled fresh ginger
2/3 cup apricot nectar
2/3 cup low-salt chicken broth
1 tbsp chopped dried apricots
1 tbsp currants
2 tsp brown sugar
2 tsp balsamic vinegar

Directions:

Combine turkey tenderloin, all-purpose flour, salt, and pepper in a large zip-top plastic bag; seal and shake to coat. Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add turkey mixture, and stir-fry 3 minutes or until lightly browned. Remove turkey mixture from skillet. Set aside, and keep warm.
Wipe skillet with paper towels, and recoat with cooking spray. Place skillet over medium-high heat. Add bell pepper, shallots, and ginger; stir-fry 1 1/2 minutes. Add nectar and remaining ingredients; bring to a boil. Cook over medium heat 3 minutes or until slightly thick. Return turkey to skillet, and cook 1 minute or until thoroughly heated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	296.08 Kcal (1240 kJ)
Calories from fat	61.26 Kcal
		% Daily Value*
Total Fat	6.81g	10%
Cholesterol	50.89mg	17%
Sodium	1147.06mg	48%
Potassium	316.83mg	7%
Total Carbs	36.13g	12%
Sugars	14.07g	56%
Dietary Fiber	3.08g	12%
Protein	22.37g	45%
Vitamin C	143.5mg	239%
Vitamin A	2.4mg	79%
Iron	121.2mg	673%
Calcium	24.6mg	2%

Amount Per 100 g
Calories	67.99 Kcal (285 kJ)
Calories from fat	14.07 Kcal
		% Daily Value*
Total Fat	1.56g	10%
Cholesterol	11.69mg	17%
Sodium	263.4mg	48%
Potassium	72.75mg	7%
Total Carbs	8.3g	12%
Sugars	3.23g	56%
Dietary Fiber	0.71g	12%
Protein	5.14g	45%
Vitamin C	33mg	239%
Vitamin A	0.5mg	79%
Iron	27.8mg	673%
Calcium	5.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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