Turkey Marsala Recipe

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Ingredients:

Serving

1 (20 oz) package turkey breast tenderloins
1/4 cup all-purpose flour
1/2 tsp salt, divided
1/2 tsp pepper, divided
1 tbsp olive oil
1/2 lb fresh mushrooms, sliced
1 tbsp butter
1/2 cup reduced-sodium chicken broth
1/2 cup marsala wine (or 3 tbsp white grape juice and 2 tsp white wine vinegar) or 1/2 cup reduced-sodium chicken broth (or 3 tbsp white grape juice
1 tsp lemon juice

Directions:

Cut tenderloins in half and flatten to 3/4-in. thickness. In a large resealable plastic bag, combine the flour, 1/4 teaspoon salt and 1/4 teaspoon pepper. Add turkey and shake to coat.
In a large nonstick skillet, cook turkey in oil over medium heat for 7-8 minutes on each side or until juices run clear. Remove and keep warm.
In the same skillet, saute mushrooms in butter for 4 minutes or until tender. Stir in the broth and wine or broth mixture. Cook over medium heat for 12-15 minutes or until liquid is reduced by half. Stir in lemon juice and remaining salt and pepper. Serve over turkey.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	116.65 Kcal (488 kJ)
Calories from fat	58.8 Kcal
		% Daily Value*
Total Fat	6.53g	10%
Cholesterol	10.75mg	4%
Sodium	475.44mg	20%
Potassium	220.17mg	5%
Total Carbs	9.69g	3%
Sugars	1.39g	6%
Dietary Fiber	0.87g	3%
Protein	4.12g	8%
Vitamin C	1.7mg	3%
Iron	5.7mg	32%
Calcium	7.7mg	1%

Amount Per 100 g
Calories	95.46 Kcal (400 kJ)
Calories from fat	48.12 Kcal
		% Daily Value*
Total Fat	5.35g	10%
Cholesterol	8.8mg	4%
Sodium	389.08mg	20%
Potassium	180.18mg	5%
Total Carbs	7.93g	3%
Sugars	1.14g	6%
Dietary Fiber	0.71g	3%
Protein	3.37g	8%
Vitamin C	1.4mg	3%
Iron	4.7mg	32%
Calcium	6.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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