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Sautéed Chicken Thighs With Lemon and Capers – Ww 5 Recipe

Sautéed Chicken Thighs With Lemon and Capers – Ww 5 Recipe

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Sautéed Chicken Thighs With Lemon and Capers – Ww 5

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Ingredients:

Serving

cooking spray, 1 spray
1/4 cup all-purpose flour
1/4 tsp black pepper
1 1/4 lbs boneless skinless chicken thighs, about 8 thighs
1 cup canned chicken broth
2 tbsp fresh lemon juice
1 1/2 tbsp capers
3 cups string beans, steamed (or roasted)

Directions:

Spray a 12-inch nonstick skillet with cooking spray and set over medium-high heat.
In small bowl, whisk together flour with pepper. Coat chicken with flour.
Brown chicken in a single layer in prepared skillet until golden on bottom, about 6 minutes. Turn chicken and brown on the other side, about 4 more minutes. Remove chicken from skillet and set aside. Note: you may have to brown the chicken in two batches.
Pour broth into hot skillet and scrape up any browned bits with a wooden spoon. Return chicken to skillet, cover, and reduce heat to low. Simmer until heated through, about 3 minutes.
Stir in lemon juice and capers and heat for 30 seconds.
Serve green beans on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	803.91 Kcal (3366 kJ)
Calories from fat	598.52 Kcal
		% Daily Value*
Total Fat	66.5g	102%
Cholesterol	174.27mg	58%
Sodium	419.43mg	17%
Potassium	637.16mg	14%
Total Carbs	21.07g	7%
Sugars	2g	8%
Dietary Fiber	5.69g	23%
Protein	31.38g	63%
Vitamin C	31.5mg	52%
Iron	0.7mg	4%
Calcium	90.2mg	9%

Amount Per 100 g
Calories	206.63 Kcal (865 kJ)
Calories from fat	153.83 Kcal
		% Daily Value*
Total Fat	17.09g	102%
Cholesterol	44.79mg	58%
Sodium	107.8mg	17%
Potassium	163.76mg	14%
Total Carbs	5.42g	7%
Sugars	0.52g	8%
Dietary Fiber	1.46g	23%
Protein	8.06g	63%
Vitamin C	8.1mg	52%
Iron	0.2mg	4%
Calcium	23.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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