Directions:
- Prepare pizza dough according to package directions. Place dough on a greased baking sheet. With floured hands, press into a 12-in. x 10-in. rectangle. Bake at 425° for 3 minutes.
- Meanwhile, in a small nonstick skillet coated with cooking spray, saute peppers until crisp-tender.
- Spread pizza sauce over crust to within 1 in. of edges. Top with sauteed vegetables, sausage, mushrooms and onions. Combine cheeses and oregano; sprinkle over pizza.
- Bake for 10-15 minutes or until cheese is melted and crust is golden brown. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.78 Kcal (585 kJ) | ||
| Calories from fat | 74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.22g | 13% | |
|---|---|---|---|
| Cholesterol | 29.63mg | 10% | |
| Sodium | 362.27mg | 15% | |
| Potassium | 227.04mg | 5% | |
| Total Carbs | 5.88g | 2% | |
| Sugars | 2.12g | 8% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 10.41g | 21% | |
| Vitamin C | 31.4mg | 52% | |
| Iron | 1.1mg | 6% | |
| Calcium | 292.3mg | 29% | |
| Amount Per 100 g | |||
| Calories | 135.15 Kcal (566 kJ) | ||
| Calories from fat | 71.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.95g | 13% | |
|---|---|---|---|
| Cholesterol | 28.65mg | 10% | |
| Sodium | 350.25mg | 15% | |
| Potassium | 219.5mg | 5% | |
| Total Carbs | 5.69g | 2% | |
| Sugars | 2.05g | 8% | |
| Dietary Fiber | 1.34g | 6% | |
| Protein | 10.06g | 21% | |
| Vitamin C | 30.4mg | 52% | |
| Iron | 1.1mg | 6% | |
| Calcium | 282.6mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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