Barbecue Chicken Rub Recipe

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Barbecue Chicken Rub
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Ingredients
8
Count
Nutrition
30
Calories
Total time
5
Minutes
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Ingredients:

  • 1/4 cup brown sugar , packed
  • 2 tbsp chili powder
  • 2 tbsp paprika
  • 1 tbsp ground cumin
  • 2 tsp salt
  • 1 tsp pepper

Directions:

  1. Mix all ingredients. Store in an airtight container until needed.
  2. Coat chicken generously with rub and roast or grill.
  3. GRILL: Preheat barbecue to high. Grill chicken for two minutes per side. To complete cooking, place chicken to one side of the grill, away from direct heat (if using gas BBQ, turn off heat source beneath chicken and reduce heat on other side to medium).
  4. Cook covered for 30-35 minutes turning often. When a thermometer inserted into the thigh part of the leg reads 170F remove chicken and serve.
  5. NOTE: Throw out any leftover rub that has come in contact with raw chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 29.88 Kcal (125 kJ)
Calories from fat 4.35 Kcal
% Daily Value*
Total Fat 0.48g 1%
Sodium 412.91mg 17%
Potassium 82.17mg 2%
Total Carbs 6.79g 2%
Sugars 4.7g 19%
Dietary Fiber 1.08g 4%
Protein 0.6g 1%
Vitamin C 0.2mg 0%
Iron 0.9mg 5%
Calcium 17.4mg 2%
Amount Per 100 g
Calories 308.05 Kcal (1290 kJ)
Calories from fat 44.85 Kcal
% Daily Value*
Total Fat 4.98g 1%
Sodium 4256.79mg 17%
Potassium 847.09mg 2%
Total Carbs 69.99g 2%
Sugars 48.41g 19%
Dietary Fiber 11.13g 4%
Protein 6.15g 1%
Vitamin C 1.9mg 0%
Vitamin A 0.4mg 1%
Iron 9.5mg 5%
Calcium 179.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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