Directions:
- In a large saucepan, melt the butter over medium heat. Stir in the onion, chilies, and corn. Cook, stirring occasionally, until onions are softened, about 10 minutes. Remove from heat.
- Add the broth, polenta and turkey. Stir well, Bring to a boil over medium heat. Cook, stirring constantly 8 to 10 minutes. Stir in the cheese until melted. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.88 Kcal (1373 kJ) | ||
| Calories from fat | 117.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.1g | 20% | |
|---|---|---|---|
| Cholesterol | 333.03mg | 111% | |
| Sodium | 805.66mg | 34% | |
| Potassium | 375.77mg | 8% | |
| Total Carbs | 26.44g | 9% | |
| Sugars | 1.45g | 6% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 22.97g | 46% | |
| Vitamin C | 14.6mg | 24% | |
| Vitamin A | 4.2mg | 139% | |
| Iron | 2mg | 11% | |
| Calcium | 190.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 98.27 Kcal (411 kJ) | ||
| Calories from fat | 35.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.93g | 20% | |
|---|---|---|---|
| Cholesterol | 99.81mg | 111% | |
| Sodium | 241.46mg | 34% | |
| Potassium | 112.62mg | 8% | |
| Total Carbs | 7.92g | 9% | |
| Sugars | 0.44g | 6% | |
| Dietary Fiber | 0.83g | 11% | |
| Protein | 6.88g | 46% | |
| Vitamin C | 4.4mg | 24% | |
| Vitamin A | 1.2mg | 139% | |
| Iron | 0.6mg | 11% | |
| Calcium | 57mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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