Turkey Piccata Recipe

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Turkey Piccata
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Ingredients:

Directions:

  1. Heat oil in skillet.
  2. Wash turkey and coat with flour.
  3. Salt and pepper to season.
  4. Place in skillet and brown turkey on both sides.
  5. Juice lemon.
  6. Place lemon juice, butter and tarragon in microwave safe bowl and microwave until butter is melted.
  7. Pour juice mixture over cooked turkey and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 637.54 Kcal (2669 kJ)
Calories from fat 206.85 Kcal
% Daily Value*
Total Fat 22.98g 35%
Cholesterol 61.77mg 21%
Sodium 2720.89mg 113%
Potassium 739.8mg 16%
Total Carbs 79.39g 26%
Sugars 1.57g 6%
Dietary Fiber 8.74g 35%
Protein 27.84g 56%
Vitamin C 7.8mg 13%
Iron 5mg 28%
Calcium 239.2mg 24%
Amount Per 100 g
Calories 252.75 Kcal (1058 kJ)
Calories from fat 82 Kcal
% Daily Value*
Total Fat 9.11g 35%
Cholesterol 24.49mg 21%
Sodium 1078.69mg 113%
Potassium 293.29mg 16%
Total Carbs 31.47g 26%
Sugars 0.62g 6%
Dietary Fiber 3.46g 35%
Protein 11.04g 56%
Vitamin C 3.1mg 13%
Iron 2mg 28%
Calcium 94.8mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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