Directions:
- In a skillet, saute onion in butter until tender. Stir in celery and mushrooms; cook and stir for 2 minutes. combine the broth, 3/4 cup water, soy sauce and bouillon; stir into skillet. Bring to a boil. Reduce heat; cover and simmer for 3 minutes.
- Combine cornstarch and remaining water until smooth; stir into skillet. Return to a boil. Cook and stir for 1-2 minutes or until thickened and bubbly. Stir in the turkey, peas, pineapple and water chestnuts; heat through. Serve over rice. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.51 Kcal (1325 kJ) | ||
| Calories from fat | 110.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.26g | 19% | |
|---|---|---|---|
| Cholesterol | 626.65mg | 209% | |
| Sodium | 897.51mg | 37% | |
| Potassium | 408.2mg | 9% | |
| Total Carbs | 15.05g | 5% | |
| Sugars | 4.26g | 17% | |
| Dietary Fiber | 3.31g | 13% | |
| Protein | 34.85g | 70% | |
| Vitamin C | 10.2mg | 17% | |
| Vitamin A | 6mg | 199% | |
| Iron | 4.7mg | 26% | |
| Calcium | 51.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 115.6 Kcal (484 kJ) | ||
| Calories from fat | 40.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.48g | 19% | |
|---|---|---|---|
| Cholesterol | 228.87mg | 209% | |
| Sodium | 327.79mg | 37% | |
| Potassium | 149.08mg | 9% | |
| Total Carbs | 5.5g | 5% | |
| Sugars | 1.56g | 17% | |
| Dietary Fiber | 1.21g | 13% | |
| Protein | 12.73g | 70% | |
| Vitamin C | 3.7mg | 17% | |
| Vitamin A | 2.2mg | 199% | |
| Iron | 1.7mg | 26% | |
| Calcium | 18.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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