Turkey Spiral Skillet Recipe

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Total time

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Ingredients:

Serving

1 package (16 oz) whole wheat spiral pasta
1 lb extra-lean ground turkey
1 medium sweet orange pepper, finely chopped
1 cup sliced fresh mushrooms
1 small onion, finely chopped
3 garlic cloves, minced
1 can (14-1/2 oz) italian stewed tomatoes, undrained
1 jar (14 oz) spaghetti sauce
1/4 tsp pepper
1 can (2-1/4 oz) sliced ripe olives, drained
2 tbsp grated parmesan cheese

Directions:

Cook pasta according to package directions.
Meanwhile, in a large nonstick skillet, cook the turkey, orange pepper, mushrooms, onion and garlic until turkey is no longer pink; drain. Add the tomatoes, spaghetti sauce and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 10-15 minutes or until slightly thickened, stirring occasionally.
Drain pasta; add to skillet. Stir in olives; heat through. Sprinkle with cheese just before serving. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	93.34 Kcal (391 kJ)
Calories from fat	27.94 Kcal
		% Daily Value*
Total Fat	3.1g	5%
Cholesterol	39.29mg	13%
Sodium	643.36mg	27%
Potassium	230.91mg	5%
Total Carbs	4.56g	2%
Sugars	0.76g	3%
Dietary Fiber	0.55g	2%
Protein	12.49g	25%
Vitamin C	1.8mg	3%
Iron	1.1mg	6%
Calcium	29.6mg	3%

Amount Per 100 g
Calories	102.79 Kcal (430 kJ)
Calories from fat	30.76 Kcal
		% Daily Value*
Total Fat	3.42g	5%
Cholesterol	43.27mg	13%
Sodium	708.47mg	27%
Potassium	254.28mg	5%
Total Carbs	5.03g	2%
Sugars	0.84g	3%
Dietary Fiber	0.61g	2%
Protein	13.75g	25%
Vitamin C	2mg	3%
Iron	1.2mg	6%
Calcium	32.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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