Chinese Celery Recipe

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Ingredients:

Serving

2 tbsp butter, melted
2 cups sliced celery
1 cup chopped onion
8 oz water chestnuts, drained
4 oz sliced mushrooms, drained
2 tbsp slivered almonds
1 tbsp water
3 tbsp soy sauce
1/4 tsp black pepper
1/2 tsp sugar
1/4 tsp ginger

Directions:

In a large skillet over medium heat, melt the butter.
Add all remaining ingredients. Reduce heat to medium-low, cover and cook for 12-15 minutes, stirring occassionally, or until celery is crisp-tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	365.87 Kcal (1532 kJ)
Calories from fat	265.09 Kcal
		% Daily Value*
Total Fat	29.45g	45%
Cholesterol	10.18mg	3%
Sodium	543.93mg	23%
Potassium	578.71mg	12%
Total Carbs	18.9g	6%
Sugars	5.68g	23%
Dietary Fiber	7.67g	31%
Protein	12.56g	25%
Vitamin C	4mg	7%
Iron	2mg	11%
Calcium	138.4mg	14%

Amount Per 100 g
Calories	201.08 Kcal (842 kJ)
Calories from fat	145.69 Kcal
		% Daily Value*
Total Fat	16.19g	45%
Cholesterol	5.59mg	3%
Sodium	298.94mg	23%
Potassium	318.05mg	12%
Total Carbs	10.39g	6%
Sugars	3.12g	23%
Dietary Fiber	4.21g	31%
Protein	6.9g	25%
Vitamin C	2.2mg	7%
Iron	1.1mg	11%
Calcium	76.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9

Points
10

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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