Pork Chop and Chilies Casserole Recipe

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Ingredients:

Serving

4 pork rib chops (3/4 to 1 inch thick )
1 tbsp canola oil
1 medium onion, chopped
1 can (4 oz) chopped green chilies
1/2 cup chopped celery
1-1/2 cups uncooked minute & reg white rice
1 can (10-3/4 oz) condensed cream of mushroom soup, undiluted
1-1/3 cups water
3 tbsp reduced-sodium soy sauce

Directions:

In a large skillet,over medium-high heat, cook chops in oil over medium heat for 2-3 minutes on each side or until chops are lightly browned; drain. Remove and set aside.
In the same skillet, saute the onion, chilies and celery until onion is tender. Stir in rice; saute until lightly browned. Add all remaining ingredients.
Place in a greased 2-qt. casserole. Top with pork chops. Bake at 350° for about 30-40 minutes or until meat is tender. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	567.93 Kcal (2378 kJ)
Calories from fat	146.94 Kcal
		% Daily Value*
Total Fat	16.33g	25%
Cholesterol	145.78mg	49%
Sodium	1162.37mg	48%
Potassium	900.49mg	19%
Total Carbs	51.78g	17%
Sugars	1.98g	8%
Dietary Fiber	3.76g	15%
Protein	51.3g	103%
Vitamin C	19.5mg	33%
Iron	23.2mg	129%
Calcium	641mg	64%

Amount Per 100 g
Calories	137.73 Kcal (577 kJ)
Calories from fat	35.64 Kcal
		% Daily Value*
Total Fat	3.96g	25%
Cholesterol	35.35mg	49%
Sodium	281.89mg	48%
Potassium	218.38mg	19%
Total Carbs	12.56g	17%
Sugars	0.48g	8%
Dietary Fiber	0.91g	15%
Protein	12.44g	103%
Vitamin C	4.7mg	33%
Iron	5.6mg	129%
Calcium	155.4mg	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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