Directions:
- Combine turkey, bread crumbs,egg and garlic salt. Form into patties.
- Heat oil in a large skillet over medium-high heat. Saute patties about 3 minutes on each side or until browned.
- While patties cook, combine broth, soy sauce, cornstarch, sugar, vinegar, and black pepper. When both sides are browned, pour sauce mixture over patties and bring to a boil, stirring occasionally. Reduce heat and add celery, onion and green pepper. Simmer, covered, 6 minutes. Season to taste with salt & pepper and add tomatoes. Simmer another 2 to 3 minutes, or until done. Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.26 Kcal (843 kJ) | ||
| Calories from fat | 71.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.98g | 12% | |
|---|---|---|---|
| Cholesterol | 81.7mg | 27% | |
| Sodium | 836.69mg | 35% | |
| Potassium | 469.25mg | 10% | |
| Total Carbs | 12.22g | 4% | |
| Sugars | 4.16g | 17% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 20.13g | 40% | |
| Vitamin C | 29mg | 48% | |
| Iron | 1.2mg | 7% | |
| Calcium | 46.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 71.6 Kcal (300 kJ) | ||
| Calories from fat | 25.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 12% | |
|---|---|---|---|
| Cholesterol | 29.07mg | 27% | |
| Sodium | 297.66mg | 35% | |
| Potassium | 166.94mg | 10% | |
| Total Carbs | 4.35g | 4% | |
| Sugars | 1.48g | 17% | |
| Dietary Fiber | 0.68g | 8% | |
| Protein | 7.16g | 40% | |
| Vitamin C | 10.3mg | 48% | |
| Iron | 0.4mg | 7% | |
| Calcium | 16.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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