Directions:
- Trim fat from pork. Cut pork with grain into 2x1 strips.
- Cut strips across grain into 1/8 slices.
- Remove strings from peas.
- In 3 quart saucepan, heat 2 quarts water to boiling.
- Add peas, carrots and linguine; heat to boiling.
- Boil 2-3 minutes or just until linguine is tender; drain.
- In small bowl, mix broth, soy sauce, cornstarch, sugar, gingerroot and garlic.
- In 12 skillet or wok, heat oil over Medium-High heat.
- Add pork and onion; stir-fry about 2 minutes or until pork is no longer pink.
- Stir broth mixture; add to pork mixture and stir.
- Stir in peas, carrots and linguine.
- Cook 2 minutes, stirring occasionally.
- Sprinkle with sesame seeds, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.03 Kcal (758 kJ) | ||
| Calories from fat | 36.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.08g | 6% | |
|---|---|---|---|
| Cholesterol | 37.95mg | 13% | |
| Sodium | 424.51mg | 18% | |
| Potassium | 607.56mg | 13% | |
| Total Carbs | 18.2g | 6% | |
| Sugars | 8.76g | 35% | |
| Dietary Fiber | 4.74g | 19% | |
| Protein | 16.07g | 32% | |
| Vitamin C | 42.7mg | 71% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 139.2mg | 773% | |
| Calcium | 66.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 53 Kcal (222 kJ) | ||
| Calories from fat | 10.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 6% | |
|---|---|---|---|
| Cholesterol | 11.11mg | 13% | |
| Sodium | 124.28mg | 18% | |
| Potassium | 177.87mg | 13% | |
| Total Carbs | 5.33g | 6% | |
| Sugars | 2.57g | 35% | |
| Dietary Fiber | 1.39g | 19% | |
| Protein | 4.71g | 32% | |
| Vitamin C | 12.5mg | 71% | |
| Vitamin A | 0.7mg | 79% | |
| Iron | 40.7mg | 773% | |
| Calcium | 19.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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