Directions:
- 1. Slice chicken into 1 squares add salt and pepper to taste . Chop green onions.
- 2.Pour chicken broth into a small bowl and mix togeher with soy sauce,cornstarch,sugar and chili sauce.
- To Cook.
- 1. Heat 1 tblsp. of oil over med heat and add nuts,shake pan until toasted. Remove and set aside.
- 2. Add remaining oil to pan and add chicken cook quickly remove and set aside.
- 3. Add veggies saute till start to color. Add broth mixture then chicken bring to boil and let simmer for 2 to 4 minutes or until veggies are cooked. Add bamboo shoots and stir until sauce thickens. Mix in green onions and nuts.
- Serve over steamed rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.04 Kcal (540 kJ) | ||
| Calories from fat | 82.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.22g | 14% | |
|---|---|---|---|
| Cholesterol | 2.31mg | 1% | |
| Sodium | 651.9mg | 27% | |
| Potassium | 197.25mg | 4% | |
| Total Carbs | 8.3g | 3% | |
| Sugars | 1.75g | 7% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 4.05g | 8% | |
| Vitamin C | 28.3mg | 47% | |
| Iron | 0.9mg | 5% | |
| Calcium | 22.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 105.94 Kcal (444 kJ) | ||
| Calories from fat | 68.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.57g | 14% | |
|---|---|---|---|
| Cholesterol | 1.89mg | 1% | |
| Sodium | 535.22mg | 27% | |
| Potassium | 161.95mg | 4% | |
| Total Carbs | 6.81g | 3% | |
| Sugars | 1.43g | 7% | |
| Dietary Fiber | 1.52g | 7% | |
| Protein | 3.32g | 8% | |
| Vitamin C | 23.2mg | 47% | |
| Iron | 0.8mg | 5% | |
| Calcium | 18.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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