Directions:
- Rub the albacore steaks with 4 tablespoons sugar. Allow to sit 30 minutes in the refrigerator.
- In a skillet over medium heat, toast the sesame seeds 5 minutes, or until lightly browned.
- In a shallow bowl, mix the remaining sugar, toasted sesame seeds, green onion, garlic, ginger, soy sauce, sesame oil, salt, and pepper. Place the albacore steaks in the mixture, and marinate 2 hours in the refrigerator.
- Preheat the oven broiler.
- Discard marinade, and place the albacore steaks on a baking sheet. Broil to desired doneness in the preheated oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.94 Kcal (854 kJ) | ||
| Calories from fat | 92.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.28g | 16% | |
|---|---|---|---|
| Cholesterol | 4.87mg | 2% | |
| Sodium | 2115.28mg | 88% | |
| Potassium | 107.41mg | 2% | |
| Total Carbs | 20.7g | 7% | |
| Sugars | 13.62g | 54% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 8.87g | 18% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.8mg | 10% | |
| Calcium | 59.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 221.99 Kcal (929 kJ) | ||
| Calories from fat | 100.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.19g | 16% | |
|---|---|---|---|
| Cholesterol | 5.3mg | 2% | |
| Sodium | 2302.48mg | 88% | |
| Potassium | 116.91mg | 2% | |
| Total Carbs | 22.53g | 7% | |
| Sugars | 14.83g | 54% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 9.65g | 18% | |
| Vitamin C | 1.5mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2mg | 10% | |
| Calcium | 64.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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