Directions:
- Mix everthing together and form into 8 patties.
- Place patties in a non stick skillet with a spray of Pam so they don't stick.
- Fry on low to med. heat until brown and crunchy on both sides.
- Serve with a Fat Free Mayonaise mixed with a little Dijoin mustard and a packet of Splenda.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.47 Kcal (525 kJ) | ||
| Calories from fat | 39.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.41g | 7% | |
|---|---|---|---|
| Cholesterol | 41.18mg | 14% | |
| Sodium | 363.25mg | 15% | |
| Potassium | 189.03mg | 4% | |
| Total Carbs | 6.36g | 2% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 15.36g | 31% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 0.9mg | 5% | |
| Calcium | 12.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 101.02 Kcal (423 kJ) | ||
| Calories from fat | 31.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 7% | |
|---|---|---|---|
| Cholesterol | 33.16mg | 14% | |
| Sodium | 292.46mg | 15% | |
| Potassium | 152.19mg | 4% | |
| Total Carbs | 5.12g | 2% | |
| Sugars | 0.83g | 4% | |
| Dietary Fiber | 0.6g | 3% | |
| Protein | 12.37g | 31% | |
| Vitamin C | 4.4mg | 9% | |
| Iron | 0.7mg | 5% | |
| Calcium | 9.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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