Directions:
- Cook the linguine in a large pot of boiling salted water until al dente; drain place into a large bowl and toss with a little oil or butter to prevent the pasta from sticking together; set aside.
- In a large skillet, heat 2 tablespoons butter and 1 tablespoon oil over medium-high heat.
- Add in fresh mushrooms and cook until all the liquid is released (about 7-8 minutes) leave in the skillet.
- Add in red bell pepper, green onions and garlic; saute for about 2-3 minutes; set aside.
- In a saucepan place the broccoli florets and zucchini; add in about 1-1/2 cups water; bring to a boil, reduce heat cover and simmer for about 2-3 minutes, or until JUST fork-tender; drain well and pat dry slightly with a paper towel.
- In a bowl mix together alfredo sauce with Italian seasoning (if using) add to the mushroom/bell pepper mixture with the broccoli, zucchini and cooked turkey or chicken.
- Add in 1/4 cup Parmesan cheese; toss all ingredients to combine, heat over low heat until heated through.
- Season with salt and pepper to taste.
- Serve over cook pasta and sprinkle with grated Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1070.5 Kcal (4482 kJ) | ||
| Calories from fat | 456.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.74g | 78% | |
|---|---|---|---|
| Cholesterol | 993.47mg | 331% | |
| Sodium | 2214.52mg | 92% | |
| Potassium | 1455.46mg | 31% | |
| Total Carbs | 79.84g | 27% | |
| Sugars | 8.4g | 34% | |
| Dietary Fiber | 9.19g | 37% | |
| Protein | 73.76g | 148% | |
| Vitamin C | 139.8mg | 233% | |
| Vitamin A | 9.7mg | 323% | |
| Iron | 22.2mg | 124% | |
| Calcium | 521.7mg | 52% | |
| Amount Per 100 g | |||
| Calories | 179.05 Kcal (750 kJ) | ||
| Calories from fat | 76.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.49g | 78% | |
|---|---|---|---|
| Cholesterol | 166.17mg | 331% | |
| Sodium | 370.4mg | 92% | |
| Potassium | 243.44mg | 31% | |
| Total Carbs | 13.35g | 27% | |
| Sugars | 1.41g | 34% | |
| Dietary Fiber | 1.54g | 37% | |
| Protein | 12.34g | 148% | |
| Vitamin C | 23.4mg | 233% | |
| Vitamin A | 1.6mg | 323% | |
| Iron | 3.7mg | 124% | |
| Calcium | 87.3mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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