Turkey or Chicken Alfredo With Veggies Recipe

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Turkey or Chicken Alfredo With Veggies
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Ingredients
9
Count
Nutrition
261
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Mix undiluted soups with milk in saucepan until smooth.
  2. Simmer (low heat) until serving temperature, stirring constantly.
  3. Add vegetables and cheese,stirring gently.
  4. Serve over hot cooked pasta or noodles.
  5. Sprinkle with additional cheese if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 261.05 Kcal (1093 kJ)
Calories from fat 77.33 Kcal
% Daily Value*
Total Fat 8.59g 13%
Cholesterol 481.92mg 161%
Sodium 253.58mg 11%
Potassium 411.19mg 9%
Total Carbs 15.74g 5%
Sugars 2.97g 12%
Dietary Fiber 1.16g 5%
Protein 29.01g 58%
Vitamin C 7mg 12%
Vitamin A 4.5mg 150%
Iron 3.5mg 19%
Calcium 148.6mg 15%
Amount Per 100 g
Calories 120.63 Kcal (505 kJ)
Calories from fat 35.73 Kcal
% Daily Value*
Total Fat 3.97g 13%
Cholesterol 222.7mg 161%
Sodium 117.18mg 11%
Potassium 190.01mg 9%
Total Carbs 7.27g 5%
Sugars 1.37g 12%
Dietary Fiber 0.53g 5%
Protein 13.4g 58%
Vitamin C 3.2mg 12%
Vitamin A 2.1mg 150%
Iron 1.6mg 19%
Calcium 68.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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