Directions:
- Tear up tortillas into bite size pieces and mix with all ingredients EXCEPT cheese- only add half of the cheese to mixture.
- Put it all in an 8x8-inch baking dish and top with remaining cheese.
- Cover and bake at 350 degrees until cheese is all melted and bubbly on sides (30-45 minutes).
- You can top each serving with a tablespoon of fat free or low fat sour cream and some salsa, just be sure to bump up the points for the sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.33 Kcal (835 kJ) | ||
| Calories from fat | 72.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.03g | 12% | |
|---|---|---|---|
| Cholesterol | 16.65mg | 6% | |
| Sodium | 439.83mg | 18% | |
| Potassium | 380.04mg | 8% | |
| Total Carbs | 24.34g | 8% | |
| Sugars | 2.75g | 11% | |
| Dietary Fiber | 3.16g | 13% | |
| Protein | 11.51g | 23% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 303.9mg | 30% | |
| Amount Per 100 g | |||
| Calories | 151.51 Kcal (634 kJ) | ||
| Calories from fat | 54.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.1g | 12% | |
|---|---|---|---|
| Cholesterol | 12.66mg | 6% | |
| Sodium | 334.32mg | 18% | |
| Potassium | 288.87mg | 8% | |
| Total Carbs | 18.5g | 8% | |
| Sugars | 2.09g | 11% | |
| Dietary Fiber | 2.4g | 13% | |
| Protein | 8.75g | 23% | |
| Vitamin C | 2mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 231mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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