Broccoli With Truffle Oil Recipe

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Broccoli With Truffle Oil
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Ingredients
4
Count
Nutrition
41
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In the bowl of a food processor, process the 1/2 cup croutons until fine.
  2. Steam broccoli until tender crisp and bright green, about 5 minutes.
  3. Place broccoli in your serving dish (I usually use a casserole dish).
  4. Drizzle the broccoli lightly with truffle oil.
  5. Dust the broccoli with breadcrumbs.
  6. With a microplane grater, shave fine wisps of parmesan over the dish.
  7. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 40.93 Kcal (171 kJ)
Calories from fat 2.36 Kcal
% Daily Value*
Total Fat 0.26g 0%
Sodium 51.09mg 2%
Potassium 243.23mg 5%
Total Carbs 8.06g 3%
Sugars 1.51g 6%
Dietary Fiber 2.45g 10%
Protein 2.72g 5%
Vitamin C 67.2mg 112%
Iron 0.9mg 5%
Calcium 38.3mg 4%
Amount Per 100 g
Calories 51.65 Kcal (216 kJ)
Calories from fat 2.98 Kcal
% Daily Value*
Total Fat 0.33g 0%
Sodium 64.47mg 2%
Potassium 306.91mg 5%
Total Carbs 10.17g 3%
Sugars 1.91g 6%
Dietary Fiber 3.09g 10%
Protein 3.43g 5%
Vitamin C 84.8mg 112%
Iron 1.1mg 5%
Calcium 48.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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