Country Skillet Recipe

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Ingredients:

Serving

1 lb fully cooked kielbasa or 1 lb polish sausage , cut into 1/2-inch slices
1/2 cup chopped onion
1 tbsp vegetable oil
1 1/2 cups water
10 oz cream of celery soup, undiluted
1/2 tsp dried basil
1/4 tsp dried thyme
1/4 tsp pepper
10 oz frozen chopped broccoli, thawed
4 oz sliced mushrooms, drained
1 cup incooked instant rice
1/4 cup grated parmesan cheese

Directions:

In a large skillet, cook sausage and onion in oil until onion is tender; drain. Combine the water, soup, basil, thyme, and pepper; add to skillet.
Stir in the broccoli and mushrooms. Bring to a boil. Stir in the rice. Cover and remove from the heat. Let stand for 5-7 minutes or until rice is tender. Sprinkle with parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	348.28 Kcal (1458 kJ)
Calories from fat	263.17 Kcal
		% Daily Value*
Total Fat	29.24g	45%
Cholesterol	55.27mg	18%
Sodium	887.92mg	37%
Potassium	259.54mg	6%
Total Carbs	9.42g	3%
Sugars	1.9g	8%
Dietary Fiber	2.6g	10%
Protein	13.29g	27%
Vitamin C	33.8mg	56%
Iron	1.5mg	8%
Calcium	119.9mg	12%

Amount Per 100 g
Calories	129.86 Kcal (544 kJ)
Calories from fat	98.13 Kcal
		% Daily Value*
Total Fat	10.9g	45%
Cholesterol	20.61mg	18%
Sodium	331.07mg	37%
Potassium	96.77mg	6%
Total Carbs	3.51g	3%
Sugars	0.71g	8%
Dietary Fiber	0.97g	10%
Protein	4.96g	27%
Vitamin C	12.6mg	56%
Iron	0.6mg	8%
Calcium	44.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.9

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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