Broccoli Pesto Recipe

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Ingredients:

Serving

2 1/2 cups broccoli, chopped, cooked and cooled slightly
1 cup chicken broth
1/4 cup parmesan cheese, grated
2 tbsp olive oil
3 garlic cloves
1/4 tsp salt
black pepper

Directions:

In a food processor or blender, pulse broccoli, chicken broth, Parmesan, olive oil, garlic and salt until smooth, stopping occasionally to scrape down side.
Stir into steamy hot pasta and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	107.21 Kcal (449 kJ)
Calories from fat	84.47 Kcal
		% Daily Value*
Total Fat	9.39g	14%
Cholesterol	5.5mg	2%
Sodium	460.16mg	19%
Potassium	207.42mg	4%
Total Carbs	3.19g	1%
Sugars	0.64g	3%
Dietary Fiber	1.7g	7%
Protein	3.06g	6%
Vitamin C	20.2mg	34%
Iron	0.7mg	4%
Calcium	132mg	13%

Amount Per 100 g
Calories	82.71 Kcal (346 kJ)
Calories from fat	65.16 Kcal
		% Daily Value*
Total Fat	7.24g	14%
Cholesterol	4.24mg	2%
Sodium	355mg	19%
Potassium	160.01mg	4%
Total Carbs	2.46g	1%
Sugars	0.49g	3%
Dietary Fiber	1.31g	7%
Protein	2.36g	6%
Vitamin C	15.6mg	34%
Iron	0.5mg	4%
Calcium	101.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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