Low-Fat Poppy Seed Chicken Recipe

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Low-Fat Poppy Seed Chicken
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Ingredients
7
Count
Nutrition
567
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Combine chicken, soup, sour cream, diced onion and poultry seasoning in a baking dish. Crush Ritz crackers and combine with poppy seeds; sprinkle evenly over the top of the casserole. Bake in preheated 350°F oven 15-20 minutes until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 566.72 Kcal (2373 kJ)
Calories from fat 287.59 Kcal
% Daily Value*
Total Fat 31.95g 49%
Cholesterol 71.71mg 24%
Sodium 597.9mg 25%
Potassium 448.25mg 10%
Total Carbs 46.83g 16%
Sugars 3.3g 13%
Dietary Fiber 1.4g 6%
Protein 25.68g 51%
Vitamin C 2.2mg 4%
Iron 2mg 11%
Calcium 176.8mg 18%
Amount Per 100 g
Calories 244.47 Kcal (1024 kJ)
Calories from fat 124.06 Kcal
% Daily Value*
Total Fat 13.78g 49%
Cholesterol 30.93mg 24%
Sodium 257.92mg 25%
Potassium 193.37mg 10%
Total Carbs 20.2g 16%
Sugars 1.43g 13%
Dietary Fiber 0.6g 6%
Protein 11.08g 51%
Vitamin C 0.9mg 4%
Iron 0.9mg 11%
Calcium 76.3mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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