Directions:
- Cook the pasta in boiling salted water until al dente.
- Meanwhile, melt butter or margarine in a saucepan over medium heat. Add onion and garlic, and cook till transparent.
- Mix flour into butter or margarine mixture to make a paste. Add warmed milk, and stir until well mixed. Heat gently, and when milk is quite hot add the parmesan. Stir until cheese is melted and sauce is thick. Don't boil. Stir in the crab, heat through.
- Drain pasta. Serve sauce over hot noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305 Kcal (1277 kJ) | ||
| Calories from fat | 122.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.64g | 21% | |
|---|---|---|---|
| Cholesterol | 34.64mg | 12% | |
| Sodium | 261.94mg | 11% | |
| Potassium | 311.94mg | 7% | |
| Total Carbs | 17.46g | 6% | |
| Sugars | 9.04g | 36% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 25.9g | 52% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 347.4mg | 35% | |
| Amount Per 100 g | |||
| Calories | 104.15 Kcal (436 kJ) | ||
| Calories from fat | 41.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.66g | 21% | |
|---|---|---|---|
| Cholesterol | 11.83mg | 12% | |
| Sodium | 89.44mg | 11% | |
| Potassium | 106.52mg | 7% | |
| Total Carbs | 5.96g | 6% | |
| Sugars | 3.09g | 36% | |
| Dietary Fiber | 0.21g | 3% | |
| Protein | 8.85g | 52% | |
| Vitamin C | 0.5mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 118.6mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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