Directions:
- Over medium-high heat, brown and crumble sausage in soup pot. While sausage begins to brown, add onions and red peppers, cook until tender and sausage is no longer pink. Drain. Add flour, stir well into mixture and cook 5-6 minutes. Add milk and combine with sausage mixture. Add cream corn and simmer for 20-25 minutes until base thickens. Add garlic powder, salt and pepper. Garnish with scallions on top in soup bowl. Refrigerate leftovers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 838.23 Kcal (3510 kJ) | ||
| Calories from fat | 0.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Cholesterol | 4.9mg | 2% | |
| Sodium | 147.11mg | 6% | |
| Potassium | 522.28mg | 11% | |
| Total Carbs | 23.99g | 8% | |
| Sugars | 15.94g | 64% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 8.49g | 17% | |
| Vitamin C | 51.1mg | 85% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 20.2mg | 112% | |
| Calcium | 312.7mg | 31% | |
| Amount Per 100 g | |||
| Calories | 175.62 Kcal (735 kJ) | ||
| Calories from fat | 0.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 1.03mg | 2% | |
| Sodium | 30.82mg | 6% | |
| Potassium | 109.42mg | 11% | |
| Total Carbs | 5.03g | 8% | |
| Sugars | 3.34g | 64% | |
| Dietary Fiber | 0.36g | 7% | |
| Protein | 1.78g | 17% | |
| Vitamin C | 10.7mg | 85% | |
| Vitamin A | 0.2mg | 39% | |
| Iron | 4.2mg | 112% | |
| Calcium | 65.5mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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