Directions:
- Heat oven to 350.
- Combine all ingredients except for the last 1/2 cup ketchup.
- Spoon into pan and pat down.
- Pour reserve ketchup over the top.
- Bake for 1 hour or until fully cooked.
- Let rest for 10-15 min before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 379.64 Kcal (1589 kJ) | ||
| Calories from fat | 169.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.84g | 29% | |
|---|---|---|---|
| Cholesterol | 119.15mg | 40% | |
| Sodium | 672.32mg | 28% | |
| Potassium | 356.87mg | 8% | |
| Total Carbs | 20.22g | 7% | |
| Sugars | 2.03g | 8% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 31.19g | 62% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 2.3mg | 13% | |
| Calcium | 53mg | 5% | |
| Amount Per 100 g | |||
| Calories | 181.91 Kcal (762 kJ) | ||
| Calories from fat | 81.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.03g | 29% | |
|---|---|---|---|
| Cholesterol | 57.09mg | 40% | |
| Sodium | 322.15mg | 28% | |
| Potassium | 171mg | 8% | |
| Total Carbs | 9.69g | 7% | |
| Sugars | 0.97g | 8% | |
| Dietary Fiber | 0.63g | 5% | |
| Protein | 14.95g | 62% | |
| Vitamin C | 3.1mg | 11% | |
| Iron | 1.1mg | 13% | |
| Calcium | 25.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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