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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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turkey, oatmeal meatloaf Ingredients:
1 tablespoon olive oil |
1 medium yellow onion, chopped |
2 cloves garlic, chopped |
3/4 lb crimini mushrooms, finely chopped |
1 cup shredded carrot |
3/4 green pepper |
10 ounces frozen spinach, defrosted and drained |
2 lbs ground turkey |
1 cup uncooked oats |
1/2 cup low fat buttermilk |
1 egg white |
3 tablespoons ketchup |
1 teaspoon worcestershire sauce |
2 teaspoons cumin |
2 teaspoons oregano |
1 teaspoon paprika |
1/4 teaspoon ground black pepper |
1/4 cup tomato sauce, for topping |
Directions:
1. Preheat oven to 350 degrees Fahrenheit.
2. Spray loaf pan with nonstick cooking spray.
3. Saute onions until transparent then, add in mushroom and carrot.
4. Cook just until tender crisp then remove from heat.
5. In a medium bowl, lightly beat egg white.
6. Add remaining ingredients and cooked vegetables. Blend well.
7. Shape into a loaf and place in pan.
8. Bake 50-60 minutes.
9. Top with ketchup or tomato sauce (optional).
10. Let stand 10 minutes before slicing.
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