Directions:
- Preheat oven to 350.
- Spray an 8 x 5 loaf pan with nonstick cooking spray.
- In a medium bowl, lightly beat egg white.
- Add remaining ingredients and blend well.
- Shape into a loaf and place in pan.
- Bake until browned and cooked through, 50-60 minutes.
- Top with additional ketchup (optional).
- Let stand 10 minutes before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.3 Kcal (847 kJ) | ||
| Calories from fat | 77.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.63g | 13% | |
|---|---|---|---|
| Cholesterol | 52.43mg | 17% | |
| Sodium | 219.49mg | 9% | |
| Potassium | 244.04mg | 5% | |
| Total Carbs | 12.14g | 4% | |
| Sugars | 2.32g | 9% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 19.06g | 38% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 80.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 161.76 Kcal (677 kJ) | ||
| Calories from fat | 62.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.9g | 13% | |
|---|---|---|---|
| Cholesterol | 41.92mg | 17% | |
| Sodium | 175.51mg | 9% | |
| Potassium | 195.15mg | 5% | |
| Total Carbs | 9.71g | 4% | |
| Sugars | 1.86g | 9% | |
| Dietary Fiber | 0.92g | 5% | |
| Protein | 15.24g | 38% | |
| Vitamin C | 1.9mg | 4% | |
| Iron | 1.1mg | 7% | |
| Calcium | 64.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Turkey Meatballs
Ground turkey, Dried breadcrumbs, Low-fat milk, Egg white and 6 more.. -
Turkey Meatloaf Recipe
Olive oil, Yellow onion, chopped, Garlic, chopped and 15 more.. -
Shepherds Pie
Olive oil, Onions, finely chopped and 19 more.. -
Herbed Onion Focaccia
Water (70 to 80 degrees ), Onion, finely chopped, Sugar and 13 more.. -
Herbed Onion Focaccia
Water (70o to 80o), Chopped onion, Sugar, Salt and 13 more.. -
Baked Eggplant Parmesan
Eggplants , cut into 1/2-inch thick slices and 8 more.. -
Basic Soup
Reduced-sodium chicken broth, Crushed tomatoes with juice and 8 more.. -
Turkey Shepherd's Pie
Potatoes, peeled, Butter, Milk, Olive oil, Onion, chopped and 10 more.. -
Asparagus and Mushroom Quiche
Bacon, Olive oil, Onion , cut into 1/2-inch pieces and 10 more.. -
Hoppin' John's Cousin
Dried black-eyed peas, Olive oil, Chopped onion and 18 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
