Directions:
- On a plate, stir together the flour, 1 teaspoon salt, and 1/2 teaspoon pepper.
- Turn the ribs in the seasoned flour, shaking off any excess.
- In a large heavy pot, heat the oil over med-high heat.
- Working in batches, sear the ribs, turning occasionally, until evenly browned, about 10 minutes; transfer to a plate.
- Add the pancetta to the pot and saute until mostly crisp, 4-5 minutes.
- Add the onions and saute until beginning to soften, about 3 minutes.
- Stir in the garlic and red pepper flakes and saute until fragrant, about 30 seconds.
- Add the carrots, tomato paste, and sugar and cook, stirring often, until well blended, about 1 minute.
- Add the wine, bring to a boil, and stir to scrape up any browned bits on the pan bottom.
- Stir in the tomatoes and their juices, broth, and vinegar and bring to a boil.
- Preheat the oven to 350°; return the ribs to the pot with the tomato mixture.
- Add the bay leaves, rosemary and thyme sprigs, and oregano.
- Cover and cook in the oven until the ribs are very tender, about 2 hours.
- Skim as much fat as possible from the cooking liquid and discard the bay leaves.
- Season with salt and pepper to taste and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1282.76 Kcal (5371 kJ) | ||
| Calories from fat | 991.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 110.14g | 169% | |
|---|---|---|---|
| Cholesterol | 253.39mg | 84% | |
| Sodium | 392.61mg | 16% | |
| Potassium | 934.15mg | 20% | |
| Total Carbs | 14.55g | 5% | |
| Sugars | 3.86g | 15% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 55.08g | 110% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 6.9mg | 39% | |
| Calcium | 64.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 276.39 Kcal (1157 kJ) | ||
| Calories from fat | 213.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.73g | 169% | |
|---|---|---|---|
| Cholesterol | 54.6mg | 84% | |
| Sodium | 84.59mg | 16% | |
| Potassium | 201.27mg | 20% | |
| Total Carbs | 3.13g | 5% | |
| Sugars | 0.83g | 15% | |
| Dietary Fiber | 0.33g | 6% | |
| Protein | 11.87g | 110% | |
| Vitamin C | 0.8mg | 6% | |
| Iron | 1.5mg | 39% | |
| Calcium | 13.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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