Directions:
- Preheat oven to 375°.
- Combine 1 1/2 cups mozzarella, cottage cheese, and the next 5 ingredients (through black pepper) in a medium bowl. Spoon about 3 tablespoons cheese mixture into each uncooked manicotti. Pour half of tomato-basil pasta sauce into a 13 x 9-inch baking dish coated with cooking spray. Arrange stuffed shells in a single layer over sauce, and top with the remaining sauce. Pour 1 cup water into dish. Sprinkle the remaining 1/2 cup mozzarella evenly over sauce. Cover tightly with foil. Bake at 375° for 1 hour or until shells are tender. Let stand 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.65 Kcal (1049 kJ) | ||
| Calories from fat | 23.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.65g | 4% | |
|---|---|---|---|
| Cholesterol | 6.08mg | 2% | |
| Sodium | 680.94mg | 28% | |
| Potassium | 592.65mg | 13% | |
| Total Carbs | 40.27g | 13% | |
| Sugars | 11.98g | 48% | |
| Dietary Fiber | 4.31g | 17% | |
| Protein | 17.33g | 35% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 1.2mg | 42% | |
| Iron | 2.7mg | 15% | |
| Calcium | 207.9mg | 21% | |
| Amount Per 100 g | |||
| Calories | 87.49 Kcal (366 kJ) | ||
| Calories from fat | 8.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.93g | 4% | |
|---|---|---|---|
| Cholesterol | 2.12mg | 2% | |
| Sodium | 237.69mg | 28% | |
| Potassium | 206.87mg | 13% | |
| Total Carbs | 14.06g | 13% | |
| Sugars | 4.18g | 48% | |
| Dietary Fiber | 1.5g | 17% | |
| Protein | 6.05g | 35% | |
| Vitamin C | 1.4mg | 7% | |
| Vitamin A | 0.4mg | 42% | |
| Iron | 1mg | 15% | |
| Calcium | 72.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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