Directions:
- Preheat oven to 375°.
- Combine 1 1/2 cups mozzarella, cottage cheese, and the next 5 ingredients (through black pepper) in a medium bowl. Spoon about 3 tablespoons cheese mixture into each uncooked manicotti. Pour half of tomato-basil pasta sauce into a 13 x 9-inch baking dish coated with cooking spray. Arrange stuffed shells in a single layer over sauce, and top with the remaining sauce. Pour 1 cup water into dish. Sprinkle the remaining 1/2 cup mozzarella evenly over sauce. Cover tightly with foil. Bake at 375° for 1 hour or until shells are tender. Let stand 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.29 Kcal (194 kJ) | ||
| Calories from fat | 15.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 3% | |
|---|---|---|---|
| Cholesterol | 6.08mg | 2% | |
| Sodium | 177.08mg | 7% | |
| Potassium | 45.74mg | 1% | |
| Total Carbs | 4.31g | 1% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 3.56g | 7% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 91.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 77.56 Kcal (325 kJ) | ||
| Calories from fat | 25.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.89g | 3% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 2% | |
| Sodium | 296.72mg | 7% | |
| Potassium | 76.64mg | 1% | |
| Total Carbs | 7.22g | 1% | |
| Sugars | 1.27g | 3% | |
| Dietary Fiber | 0.77g | 2% | |
| Protein | 5.96g | 7% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 2% | |
| Calcium | 152.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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