Turkey Lasagna Roll-Ups Recipe

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Ingredients:

Serving

4 lasagna noodles
6 oz lean ground turkey
1 small onion, chopped
1 cup chopped fresh broccoli
1/4 cup water
1 cup (8 oz) reduced-fat ricotta cheese
1 egg, lightly beaten
1 tbsp fat-free milk
1-1/2 tsp minced fresh thyme
1/4 tsp salt
2 cups meatless spaghetti sauce, divided
1/4 cup shredded parmesan cheese

Directions:

Cook the noodles according to package directions; rinse and drain. In a nonstick skillet, cook turkey and onion over medium heat until turkey is no longer pink.
Meanwhile, in a small saucepan, bring broccoli and water to a boil. Reduce heat; cover and simmer for 5 minutes or until crisp-tender; drain.
Add the broccoli, ricotta, egg, milk, thyme and salt to the turkey mixture. Spread over each noodle; drizzle each with 1/4 cup spaghetti sauce. Carefully roll up jelly-roll style.
Place seam side down in an 8-in. square baking dish coated with cooking spray. Drizzle with remaining spaghetti sauce.
Cover and bake at 375° for 45-50 minutes or until a meat thermometer reads 160°. Sprinkle with Parmesan cheese. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	190.39 Kcal (797 kJ)
Calories from fat	71.84 Kcal
		% Daily Value*
Total Fat	7.98g	12%
Cholesterol	79.6mg	27%
Sodium	991.42mg	41%
Potassium	580.7mg	12%
Total Carbs	15.53g	5%
Sugars	7.87g	31%
Dietary Fiber	1.56g	6%
Protein	14.82g	30%
Vitamin C	28.3mg	47%
Iron	2.3mg	13%
Calcium	148mg	15%

Amount Per 100 g
Calories	73.78 Kcal (309 kJ)
Calories from fat	27.84 Kcal
		% Daily Value*
Total Fat	3.09g	12%
Cholesterol	30.85mg	27%
Sodium	384.21mg	41%
Potassium	225.05mg	12%
Total Carbs	6.02g	5%
Sugars	3.05g	31%
Dietary Fiber	0.61g	6%
Protein	5.74g	30%
Vitamin C	11mg	47%
Iron	0.9mg	13%
Calcium	57.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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