Directions:
- Combine carrot, celery, raisins and walnuts in a medium bowl. Add remaining ingredients, except lettuce, stirring until blended.
- Serve on lettuce lined plates.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.24 Kcal (771 kJ) | ||
| Calories from fat | 69.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.69g | 12% | |
|---|---|---|---|
| Cholesterol | 4.32mg | 1% | |
| Sodium | 535.3mg | 22% | |
| Potassium | 495.89mg | 11% | |
| Total Carbs | 28.87g | 10% | |
| Sugars | 10.21g | 41% | |
| Dietary Fiber | 5.43g | 22% | |
| Protein | 3.9g | 8% | |
| Vitamin C | 6.3mg | 10% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 0.7mg | 4% | |
| Calcium | 47.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 106.73 Kcal (447 kJ) | ||
| Calories from fat | 40.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.45g | 12% | |
|---|---|---|---|
| Cholesterol | 2.5mg | 1% | |
| Sodium | 310.1mg | 22% | |
| Potassium | 287.27mg | 11% | |
| Total Carbs | 16.72g | 10% | |
| Sugars | 5.91g | 41% | |
| Dietary Fiber | 3.15g | 22% | |
| Protein | 2.26g | 8% | |
| Vitamin C | 3.6mg | 10% | |
| Vitamin A | 0.5mg | 27% | |
| Iron | 0.4mg | 4% | |
| Calcium | 27.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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