Directions:
- Preheat oven to 350°.
- Drain Rotel tomatoes and the roasted red peppers.
- Mix all ingredients together.
- Pour into a 9x13 Baking dish that has been spray with a nonstick oil.
- Bake for 30-40 minutes or until firm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.73 Kcal (627 kJ) | ||
| Calories from fat | 26.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.89g | 4% | |
|---|---|---|---|
| Cholesterol | 199.92mg | 67% | |
| Sodium | 747.32mg | 31% | |
| Potassium | 352.11mg | 7% | |
| Total Carbs | 7.76g | 3% | |
| Sugars | 4.37g | 17% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 22.92g | 46% | |
| Vitamin C | 17.1mg | 28% | |
| Vitamin A | 1.9mg | 63% | |
| Iron | 5.3mg | 30% | |
| Calcium | 218mg | 22% | |
| Amount Per 100 g | |||
| Calories | 82.21 Kcal (344 kJ) | ||
| Calories from fat | 14.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.59g | 4% | |
|---|---|---|---|
| Cholesterol | 109.77mg | 67% | |
| Sodium | 410.32mg | 31% | |
| Potassium | 193.33mg | 7% | |
| Total Carbs | 4.26g | 3% | |
| Sugars | 2.4g | 17% | |
| Dietary Fiber | 0.31g | 2% | |
| Protein | 12.58g | 46% | |
| Vitamin C | 9.4mg | 28% | |
| Vitamin A | 1mg | 63% | |
| Iron | 2.9mg | 30% | |
| Calcium | 119.7mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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