Directions:
- Preheat an oven to 350 degrees F (175 degrees C). Arrange the bell peppers in a casserole dish with the cavities facing upwards.
- Heat the olive oil in a skillet over medium heat; cook the turkey in the hot oil until completely browned, about 5 minutes. Stir the onion into the turkey; season with salt and pepper. Cook and stir the mixture for 3 minutes. Add the corn, tomatoes, thyme, rosemary, and fennel to the turkey; stir. Pour the water over the mixture and add the rice; mix. Bring the mixture to a boil, cover, reduce heat to low, and simmer until the rice is tender, about 15 minutes. Stir the barbeque sauce through the mixture; remove the skillet from the heat.
- Spoon enough of the turkey mixture to fill each of the bell peppers about 1/3 of the way full. Divide about half of the feta cheese among the peppers, creating a layer of cheese atop the turkey mixture. Fill the peppers with the remaining turkey mixture and top with the remaining feta cheese.
- Bake in the preheated oven until the peppers are tender, about 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.39 Kcal (1354 kJ) | ||
| Calories from fat | 155.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.25g | 27% | |
|---|---|---|---|
| Cholesterol | 76.77mg | 26% | |
| Sodium | 985.94mg | 41% | |
| Potassium | 499.4mg | 11% | |
| Total Carbs | 21.09g | 7% | |
| Sugars | 5.72g | 23% | |
| Dietary Fiber | 3.73g | 15% | |
| Protein | 22.88g | 46% | |
| Vitamin C | 98.6mg | 164% | |
| Iron | 1.9mg | 11% | |
| Calcium | 173.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 101.7 Kcal (426 kJ) | ||
| Calories from fat | 48.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.42g | 27% | |
|---|---|---|---|
| Cholesterol | 24.14mg | 26% | |
| Sodium | 310.05mg | 41% | |
| Potassium | 157.05mg | 11% | |
| Total Carbs | 6.63g | 7% | |
| Sugars | 1.8g | 23% | |
| Dietary Fiber | 1.17g | 15% | |
| Protein | 7.19g | 46% | |
| Vitamin C | 31mg | 164% | |
| Iron | 0.6mg | 11% | |
| Calcium | 54.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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