Stuffed Bell Peppers Recipe

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Ingredients:

Serving

6 green peppers
2 (16 oz) cans tomato sauce
1 1/2 cups water
1 cup rice
1 tsp salt
1/4 tsp pepper
1 medium onion, chopped
1 lb lean ground beef
salt and pepper , to taste

Directions:

Remove tops from peppers; wash and seed.
Pour 1 can of tomato sauce and 1/2 cup of water in bottom of 2 quart casserole dish; set aside.
In bowl combine 1 can tomato sauce, 1 cup water, rice, salt, pepper, onion, and beef, mix well.
Spoon mixture into peppers and place in pan.
Cover with a tight fitting lid and bake in a 350 degree oven for 1 hour or until rice is tender.
Baste occasionally with tomato sauce in bottom of pan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	260.9 Kcal (1092 kJ)
Calories from fat	36.96 Kcal
		% Daily Value*
Total Fat	4.11g	6%
Cholesterol	46.86mg	16%
Sodium	598.94mg	25%
Potassium	555.32mg	12%
Total Carbs	35.42g	12%
Sugars	4.06g	16%
Dietary Fiber	3.28g	13%
Protein	19.62g	39%
Vitamin C	97.1mg	162%
Iron	2.9mg	16%
Calcium	34.2mg	3%

Amount Per 100 g
Calories	82.77 Kcal (347 kJ)
Calories from fat	11.73 Kcal
		% Daily Value*
Total Fat	1.3g	6%
Cholesterol	14.87mg	16%
Sodium	190.01mg	25%
Potassium	176.17mg	12%
Total Carbs	11.24g	12%
Sugars	1.29g	16%
Dietary Fiber	1.04g	13%
Protein	6.23g	39%
Vitamin C	30.8mg	162%
Iron	0.9mg	16%
Calcium	10.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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