Directions:
- 1. Preheat oven to 350 degrees F. Spray two 11-by 7-inch glass baking dishes with nonstick cooking spray; set aside
- 2. In small saucepan, melt 2 tablespoons of the margarine; sautJ onion and green pepper 3 minutes, until softened. Stir in turkey and chilies; set aside
- 3. To prepare sauce, in small skillet, melt remaining 2 tablespoons margarine. Stir in flour. Add chicken broth and 21/2 cups water; cook over medium heat, stirring constantly, about 5 minutes, until mixture is smooth. Reduce heat to low; cook 2 minutes longer. Whisk in yogurt and 1/2 cups of the cheese.
- 4. Pour 1/2 cup sauce into turkey mixture. Dip each tortilla, one at a time, into remaining sauce; fill each with about 1/4 cup turkey mixture. Roll tortilla tightly and place seam side down in baking dish. Repeat with remaining tortillas and filling. Pour any remaining sauce over tortillas; sprinkle evenly with remaining cheese.
- 5. Bake until bubbly, 25 to 30 minutes.
- 6. Makes 6 servingsEach Serving: (2 enchiladas)
- Provides: 1 Fat; 21/2 Proteins; 3/4 Vegetable; 2 Breads; 50 Optional Calories
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1800.8 Kcal (7540 kJ) | ||
| Calories from fat | 597.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 66.44g | 102% | |
|---|---|---|---|
| Cholesterol | 323.85mg | 108% | |
| Sodium | 2556.44mg | 107% | |
| Potassium | 819.73mg | 17% | |
| Total Carbs | 225.64g | 75% | |
| Sugars | 4.14g | 17% | |
| Dietary Fiber | 12.85g | 51% | |
| Protein | 72.03g | 144% | |
| Vitamin C | 63.8mg | 106% | |
| Vitamin A | 2.9mg | 97% | |
| Iron | 27.3mg | 152% | |
| Calcium | 878.1mg | 88% | |
| Amount Per 100 g | |||
| Calories | 283.53 Kcal (1187 kJ) | ||
| Calories from fat | 94.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.46g | 102% | |
|---|---|---|---|
| Cholesterol | 50.99mg | 108% | |
| Sodium | 402.51mg | 107% | |
| Potassium | 129.06mg | 17% | |
| Total Carbs | 35.53g | 75% | |
| Sugars | 0.65g | 17% | |
| Dietary Fiber | 2.02g | 51% | |
| Protein | 11.34g | 144% | |
| Vitamin C | 10mg | 106% | |
| Vitamin A | 0.5mg | 97% | |
| Iron | 4.3mg | 152% | |
| Calcium | 138.3mg | 88% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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