Directions:
- Preheat oven to 400o.
- Saute onion in 2 T butter in a large saucepan over medium-high heat, 3 minutes.
- Add garlic, salt, and pepper; saute 1 minute. Add flour; cook 5 minutes, stirring frequently.
- Gradually add half and half; stirring constantly~ Bring to a boil, reduce heat, and simmer 5 minutes.
- Add poblano and spinach; cool 5 minute Stir in crumbled cheese and lime juice.
- Assemble enchiladas heating tortillas in a dry skillet over medium heat until flexible. Dip in 1 cup chile sauce, fill with 1/3 cup filling, roll, and top with 1 cup sauce and shredded cheese. Bake enchiladas for 10 minute.
- Garnish with Pico de Gallo.
- Filling Add-Ins.
- 1 cup cooked shrimp,chopped.
- 1 cup lump crab meat.
- 1 cup cooked chicken, shredded.
- 1/2 cup bacon cooked and crumbled.
- 1 cup peeled jicama, diced.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 602.62 Kcal (2523 kJ) | ||
| Calories from fat | 210.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.44g | 36% | |
|---|---|---|---|
| Cholesterol | 62.57mg | 21% | |
| Sodium | 2993.14mg | 125% | |
| Potassium | 781.84mg | 17% | |
| Total Carbs | 72.81g | 24% | |
| Sugars | 17.13g | 69% | |
| Dietary Fiber | 10.91g | 44% | |
| Protein | 21.89g | 44% | |
| Vitamin C | 25.9mg | 43% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.8mg | 21% | |
| Calcium | 407.1mg | 41% | |
| Amount Per 100 g | |||
| Calories | 176.09 Kcal (737 kJ) | ||
| Calories from fat | 61.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.85g | 36% | |
|---|---|---|---|
| Cholesterol | 18.28mg | 21% | |
| Sodium | 874.62mg | 125% | |
| Potassium | 228.46mg | 17% | |
| Total Carbs | 21.28g | 24% | |
| Sugars | 5.01g | 69% | |
| Dietary Fiber | 3.19g | 44% | |
| Protein | 6.4g | 44% | |
| Vitamin C | 7.6mg | 43% | |
| Iron | 1.1mg | 21% | |
| Calcium | 118.9mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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