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Prep Time: 0 Minutes Cook Time: 30 Minutes |
Ready In: 30 Minutes Servings: 6 |
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This is one of my favorite Weight Watchers Recipes and Friends would never guess it is Weight Watchers. Works equally well with Chicken Ingredients:
1/4 cup reduced-calorie tub margarine |
1 cup chopped onion |
1 cup chopped bell pepper |
9 ounces diced cooked turkey |
1/2 cup canned green chilies, drained and diced |
1/4 cup all purpose flour |
21/2 teaspoons low-sodium instant chicken broth mix |
1/4 cup plain nonfat yogurt |
41/2 ounces shredded cheddar cheese |
12 6-inch flour tortillas |
Directions:
1. 1. Preheat oven to 350 degrees F. Spray two 11-by 7-inch glass baking dishes with nonstick cooking spray; set aside
2. 2. In small saucepan, melt 2 tablespoons of the margarine; sautJ onion and green pepper 3 minutes, until softened. Stir in turkey and chilies; set aside
3. 3. To prepare sauce, in small skillet, melt remaining 2 tablespoons margarine. Stir in flour. Add chicken broth and 21/2 cups water; cook over medium heat, stirring constantly, about 5 minutes, until mixture is smooth. Reduce heat to low; cook 2 minutes longer. Whisk in yogurt and 1/2 cups of the cheese.
4. 4. Pour 1/2 cup sauce into turkey mixture. Dip each tortilla, one at a time, into remaining sauce; fill each with about 1/4 cup turkey mixture. Roll tortilla tightly and place seam side down in baking dish. Repeat with remaining tortillas and filling. Pour any remaining sauce over tortillas; sprinkle evenly with remaining cheese.
5. 5. Bake until bubbly, 25 to 30 minutes.
6. 6. Makes 6 servingsEach Serving: (2 enchiladas)
7. Provides: 1 Fat; 21/2 Proteins; 3/4 Vegetable; 2 Breads; 50 Optional Calories
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