Mexican Spaghetti Recipe

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Ingredients:

Serving

1 small onion, diced
1 small green bell pepper, diced
12 oz soy crumbles
3 cups water
1 (8 oz) can tomato sauce
1 (1 1/4 oz) envelope taco seasoning
7 oz spaghetti noodles, broken into thirds
shredded cheddar cheese

Directions:

In a large sauce pan, saute the onion, bell pepper and the soy crumbles until the onion is translucent.
Add the water, tomato sauce, taco seasoning, and spaghetti. Bring to a boil. Reduce heat; cover and simmer 20-25 minutes, stirring often.
If you use the cheese, sprinkle it on at the end and recover just until it melts. I never use the cheese and it still tastes great.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	384.35 Kcal (1609 kJ)
Calories from fat	33.17 Kcal
		% Daily Value*
Total Fat	3.69g	6%
Sodium	148.32mg	6%
Potassium	2214.48mg	47%
Total Carbs	52.1g	17%
Sugars	2.66g	11%
Dietary Fiber	1.36g	5%
Protein	39.94g	80%
Vitamin C	31.3mg	52%
Vitamin A	0.7mg	25%
Iron	50mg	278%
Calcium	239mg	24%

Amount Per 100 g
Calories	100.86 Kcal (422 kJ)
Calories from fat	8.7 Kcal
		% Daily Value*
Total Fat	0.97g	6%
Sodium	38.92mg	6%
Potassium	581.1mg	47%
Total Carbs	13.67g	17%
Sugars	0.7g	11%
Dietary Fiber	0.36g	5%
Protein	10.48g	80%
Vitamin C	8.2mg	52%
Vitamin A	0.2mg	25%
Iron	13.1mg	278%
Calcium	62.7mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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