Turkey Pecan Enchiladas Recipe

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Ingredients:

Serving

1 medium onion, chopped
4 oz reduced-fat cream cheese
1 tbsp water
1 tsp ground cumin
1/4 tsp pepper
1/8 tsp salt
4 cups cubed cooked turkey breast
1/4 cup chopped pecans, toasted
12 flour tortillas (6 inches), warmed
1 can (10-3/4 oz) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
1 cup (8 oz) reduced-fat sour cream
1 cup fat-free milk
2 tbsp canned chopped green chilies
1/2 cup shredded reduced-fat cheddar cheese
2 tbsp minced fresh cilantro

Directions:

In a small nonstick skillet coated with cooking spray, cook and stir onion over medium heat until tender. Set aside.
In a large bowl, beat the cream cheese, water, cumin, pepper and salt until smooth. Stir in the onion, turkey and pecans.
Spoon 1/3 cup turkey mixture down the center of each tortilla. Roll up and place seam side down in a 13-in. x 9-in. baking dish coated with cooking spray. Combine the soup, sour cream, milk and chilies; pour over enchiladas.
Cover and bake at 350° for 40 minutes. Uncover; sprinkle with cheese. Bake 5 minutes longer or until heated through and cheese is melted. Sprinkle with cilantro. Yield: 12 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	300.87 Kcal (1260 kJ)
Calories from fat	100.31 Kcal
		% Daily Value*
Total Fat	11.15g	17%
Cholesterol	41.88mg	14%
Sodium	605.63mg	25%
Potassium	349.3mg	7%
Total Carbs	25.14g	8%
Sugars	5.54g	22%
Dietary Fiber	1.65g	7%
Protein	23.56g	47%
Vitamin C	1.3mg	2%
Iron	2.1mg	11%
Calcium	105.6mg	11%

Amount Per 100 g
Calories	190.09 Kcal (796 kJ)
Calories from fat	63.38 Kcal
		% Daily Value*
Total Fat	7.04g	17%
Cholesterol	26.46mg	14%
Sodium	382.65mg	25%
Potassium	220.69mg	7%
Total Carbs	15.88g	8%
Sugars	3.5g	22%
Dietary Fiber	1.04g	7%
Protein	14.89g	47%
Vitamin C	0.9mg	2%
Iron	1.3mg	11%
Calcium	66.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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