Turkey Enchilada Stack Recipe

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Turkey Enchilada Stack
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Ingredients
9
Count
Nutrition
240
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a large skillet, cook turkey over medium heat until meat is no longer pink; drain. Stir in the tomato sauce, minced onion, garlic powder, pepper and salt; heat through.
  2. In a 2-1/2-qt. round microwave-safe dish coated with cooking spray, layer one tortilla, about 3/4 cup meat mixture and a scant 3 tablespoons cheese. Repeat layers three times. Cover and cook on high for 4-5 minutes or until cheese is melted. Let stand for 5 minutes before cutting. Serve with toppings if desired. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 240.2 Kcal (1006 kJ)
Calories from fat 112.32 Kcal
% Daily Value*
Total Fat 12.48g 19%
Cholesterol 94.4mg 31%
Sodium 659.5mg 27%
Potassium 340.88mg 7%
Total Carbs 4.24g 1%
Sugars 0.95g 4%
Dietary Fiber 0.65g 3%
Protein 27.12g 54%
Vitamin C 1.1mg 2%
Iron 1.4mg 8%
Calcium 203.9mg 20%
Amount Per 100 g
Calories 158.97 Kcal (666 kJ)
Calories from fat 74.33 Kcal
% Daily Value*
Total Fat 8.26g 19%
Cholesterol 62.48mg 31%
Sodium 436.47mg 27%
Potassium 225.6mg 7%
Total Carbs 2.81g 1%
Sugars 0.63g 4%
Dietary Fiber 0.43g 3%
Protein 17.95g 54%
Vitamin C 0.7mg 2%
Iron 0.9mg 8%
Calcium 134.9mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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