Crawfish Fettuccine Recipe

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Ingredients:

Serving

1 tbsp reduced-calorie margarine
2 cups chopped onions
1 cup chopped green bell pepper
1/2 cup chopped celery
3 garlic cloves, minced
1/4 cup all-purpose flour
1 (12 oz) can evaporated skim milk
1 (10 oz) can diced tomatoes and green chilies, undrained
4 cups hot cooked fettuccine
1 cup reduced-fat sharp cheddar cheese
1/4 cup grated parmesan cheese
1 lb cooked crawfish, peeled
1/4 tsp salt
1/4 tsp ground red pepper
1/4 tsp black pepper

Directions:

Preheat oven to 350.
Melt margarine in a large nonstick skillet over medium-high heat until hot.
Add onion, bell pepper, garlic and celery, saute 5 minutes.
Stir in flour; cook 2 minutes.
Stir in milk and tomatoes; cook 7 minutes or until thick.
Stir in pasta and remaining ingredients.
Spoon fettuccine mixture into a 13 X 9 inch baking dish; bake at 350 for 25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	911.85 Kcal (3818 kJ)
Calories from fat	145.63 Kcal
		% Daily Value*
Total Fat	16.18g	25%
Cholesterol	284.91mg	95%
Sodium	437.21mg	18%
Potassium	173mg	4%
Total Carbs	145.1g	48%
Sugars	8.7g	35%
Dietary Fiber	8.2g	33%
Protein	46.66g	93%
Vitamin C	36.9mg	61%
Vitamin A	1.2mg	40%
Iron	18.3mg	102%
Calcium	253.5mg	25%

Amount Per 100 g
Calories	229.65 Kcal (961 kJ)
Calories from fat	36.68 Kcal
		% Daily Value*
Total Fat	4.08g	25%
Cholesterol	71.75mg	95%
Sodium	110.11mg	18%
Potassium	43.57mg	4%
Total Carbs	36.54g	48%
Sugars	2.19g	35%
Dietary Fiber	2.06g	33%
Protein	11.75g	93%
Vitamin C	9.3mg	61%
Vitamin A	0.3mg	40%
Iron	4.6mg	102%
Calcium	63.8mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

18.8

Points
24

PointsPlus

Good Points

saturated fat free,
low sodium

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