Curried Basmati Rice Recipe

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Ingredients:

Serving

2 tbsp reduced-calorie margarine
1/2 cup finely chopped onion
2 garlic cloves, minced
1 1/2 cups uncooked basmati rice
1 tsp curry powder
1/2 tsp salt
2 (10 1/2-oz) cans low-sodium chicken broth
1/2 cup water
1/4 cup chopped fresh parsley
1/4 tsp grated lemon rind
1 tbsp fresh lemon juice

Directions:

Melt margarine in a saucepan over medium heat. Add onion and garlic; sauté 5 minutes. Add rice and curry powder; cook, stirring constantly, 1 minute. Add salt, broth, and water; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until liquid is absorbed. Remove from heat; stir in parsley, lemon rind, and lemon juice. Cover and let stand 10 minutes; fluff with a fork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	68.07 Kcal (285 kJ)
Calories from fat	14.04 Kcal
		% Daily Value*
Total Fat	1.56g	2%
Cholesterol	1.88mg	1%
Sodium	113.98mg	5%
Potassium	37.96mg	1%
Total Carbs	12.99g	4%
Sugars	0.35g	1%
Dietary Fiber	0.53g	2%
Protein	1.17g	2%
Vitamin C	2.8mg	5%
Iron	12mg	66%
Calcium	7mg	1%

Amount Per 100 g
Calories	120.02 Kcal (502 kJ)
Calories from fat	24.75 Kcal
		% Daily Value*
Total Fat	2.75g	2%
Cholesterol	3.32mg	1%
Sodium	200.96mg	5%
Potassium	66.93mg	1%
Total Carbs	22.9g	4%
Sugars	0.62g	1%
Dietary Fiber	0.94g	2%
Protein	2.07g	2%
Vitamin C	4.9mg	5%
Iron	21.1mg	66%
Calcium	12.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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