Black Bean-Salsa Chili Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

184

Calories

Comments Print recipe

Ingredients:

Serving

2 (15-oz) cans black beans, rinsed, drained, and divided
2/3 cup water
1 tbsp dark brown sugar
cooking spray
1/2 lb ground turkey
1 cup chopped sweet onion
1/2 cup chopped green bell pepper
1/2 cup chopped red bell pepper
3 sweet hickory-smoked bacon slices, chopped
1 1/2 tbsp chili powder
1 tbsp ground cumin
1 tsp dried oregano
1/8 tsp crushed red pepper
1 1/2 cups mild salsa
3 tbsp tomato paste
1 (14-oz) can fat-free , less-sodium beef broth
1/2 cup reduced-fat sour cream
1/4 cup chopped fresh cilantro
1 tsp fresh lime juice

Directions:

Combine 1 1/2 cups beans, 2/3 cup water, and sugar in a food processor; process until smooth. Combine bean puree and remaining beans in a bowl.
Heat a large saucepan over medium-high heat. Coat pan with cooking spray. Add turkey; cook 3 minutes or until browned, stirring to crumble. Remove turkey from pan.
Add onion, bell peppers, and bacon to pan; cook 5 minutes or until bacon and onion are lightly browned. Return turkey to pan. Add chili powder, cumin, oregano, and crushed red pepper to pan; stir well to coat. Stir in bean mixture, salsa, tomato paste, and broth; bring to a boil. Reduce heat, and simmer for 30 minutes, stirring occasionally.
Combine sour cream, cilantro, and juice in a small bowl. Serve chili with sour cream mixture.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	184.3 Kcal (772 kJ)
Calories from fat	50.03 Kcal
		% Daily Value*
Total Fat	5.56g	9%
Cholesterol	33.92mg	11%
Sodium	568.75mg	24%
Potassium	689.02mg	15%
Total Carbs	21.32g	7%
Sugars	8.74g	35%
Dietary Fiber	4.82g	19%
Protein	14.69g	29%
Vitamin C	37.4mg	62%
Vitamin A	0.8mg	27%
Iron	15.7mg	87%
Calcium	101.2mg	10%

Amount Per 100 g
Calories	72.04 Kcal (302 kJ)
Calories from fat	19.56 Kcal
		% Daily Value*
Total Fat	2.17g	9%
Cholesterol	13.26mg	11%
Sodium	222.32mg	24%
Potassium	269.34mg	15%
Total Carbs	8.33g	7%
Sugars	3.42g	35%
Dietary Fiber	1.89g	19%
Protein	5.74g	29%
Vitamin C	14.6mg	62%
Vitamin A	0.3mg	27%
Iron	6.1mg	87%
Calcium	39.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Mushroom Tofu Chili

Olive oil (or canola oil), Onions, large, chopped and 14 more..
Super Bowl Chili

Lean ground beef, Onions (diced fine ) and 22 more..
Turkey Chili With Corn and Black Beans

Ground turkey, Onion, chopped, Red bell pepper, chopped and 9 more..
Beef Chili With Bacon and Black Beans

Bacon , cut into 1/2-inch pieces (about 8 strips) and 22 more..
Hot-Stuff Chili

Olive oil, Onion, cut into 1/2-inch dice and 13 more..
Black Bean and Soyrizo Chili

Chipotle chiles in adobo, Chopped onions, divided and 17 more..
Ultimate Spicy Beef Nachos

Refried beans, canned and 18 more..
Mexican Black-Bean Chili

Diced onion, Diced green bell pepper, Lean ground beef and 11 more..
Mexican Black-Bean Chili

Diced onion, Diced green bell pepper, Ground chuck and 11 more..
Red Bean and Rice Cakes

Grain white rice (uncooked ), Water, Fiber 1 cereal and 9 more..