Directions:
- In a large frying pan brown ground turkey & onion.
- Add remaining ingredients, stir and simmer (uncovered) for about 10 - 15 minutes until thickened.
- Serve with shredded cheese, low-fat sour cream, and olives. Your family can enjoy the mixture in a tortilla, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.74 Kcal (1255 kJ) | ||
| Calories from fat | 28.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 5% | |
|---|---|---|---|
| Cholesterol | 27.21mg | 9% | |
| Sodium | 133.93mg | 6% | |
| Potassium | 1120.04mg | 24% | |
| Total Carbs | 45.51g | 15% | |
| Sugars | 3.46g | 14% | |
| Dietary Fiber | 12.02g | 48% | |
| Protein | 23.94g | 48% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 4.1mg | 23% | |
| Calcium | 107.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 157.5 Kcal (659 kJ) | ||
| Calories from fat | 14.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 5% | |
|---|---|---|---|
| Cholesterol | 14.3mg | 9% | |
| Sodium | 70.38mg | 6% | |
| Potassium | 588.52mg | 24% | |
| Total Carbs | 23.91g | 15% | |
| Sugars | 1.82g | 14% | |
| Dietary Fiber | 6.31g | 48% | |
| Protein | 12.58g | 48% | |
| Vitamin C | 2.9mg | 9% | |
| Iron | 2.2mg | 23% | |
| Calcium | 56.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spicy Black Bean Chili
Dried black beans, Water, Onion, chopped (1/2 cup) and 13 more.. -
Oven-Baked Turkey-Spinach Enchiladas Extraordinaire
Ground turkey, Diced onion (optional) and 14 more.. -
Turkey Black Bean Chili
Ground turkey, Onion, chopped, Garlic cloves, minced and 9 more.. -
Mole Poblano
Onions, chopped, Garlic cloves, minced, Corn oil and 13 more.. -
Aunt May's Lasagna
Ground turkey or beef, Onion, chopped and 11 more.. -
Spicy Chicken Chili
Olive oil, Onion, chopped, Garlic cloves, minced and 12 more.. -
Spicy Chicken Chili
Cooking oil, Onion, chopped, Garlic, minced and 12 more.. -
Chili con Carne
Vegetable oil, Beef chuck, cut into 1/2-inch cubes, Salt and 12 more.. -
Spicy Black-Bean Soup
Vegetable oil, White onion, finely chopped and 9 more.. -
Chili Con Blarney
Lean ground beef and 16 more.. -
Garden Harvest Chili
Sweet red pepper, chopped, Onion, chopped and 11 more..
Also Try
-
-
-
-
-
-
Black Bean, Corn and Turkey Chili
Vegetable oil, Ground turkey, Onion, chopped, Chili powder and 9 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
