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Turkey Cutlets with Cilantro-Roasted Red Pepper Sauce Recipe

Turkey Cutlets with Cilantro-Roasted Red Pepper Sauce Recipe

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Turkey Cutlets with Cilantro-Roasted Red Pepper Sauce

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Ingredients:

Serving

4 tsp olive oil, divided
1/2 cup chopped onion
1 1/4 tsp chili powder, divided
2 garlic cloves, chopped
1/4 cup fat-free , less-sodium chicken broth
1/2 cup chopped bottled roasted red bell pepper
1/2 cup chopped tomato
3/4 tsp salt, divided
1/4 cup chopped fresh cilantro, divided
2 tsp fresh lime juice
1 1/2 lb turkey breast cutlets
1/2 cup dry breadcrumbs
cooking spray
1/2 cup (2 oz) shredded reduced fat monterey jack cheese

Directions:

Heat 1 teaspoon oil in a large saucepan over medium heat. Add onion; sauté 5 minutes or until tender. Add 1/2 teaspoon chili powder and garlic; sauté 1 minute. Add chicken broth, bell pepper, tomato, and 1/4 teaspoon salt; bring to a boil. Cover, reduce heat, and simmer 5 minutes or until vegetables are tender. Place vegetable mixture in a food processor; process until smooth. Add 2 tablespoons cilantro and lime juice; pulse until well blended.
Preheat broiler.
Sprinkle remaining 1/2 teaspoon salt and remaining 3/4 teaspoon chili powder evenly over both sides of cutlets. Place remaining 2 tablespoons cilantro and breadcrumbs in a shallow dish; dredge turkey in breadcrumb mixture, pressing to coat.
Heat remaining 1 tablespoon oil in a large nonstick skillet coated with cooking spray over medium heat. Add turkey; cook 5 minutes on each side. Cover and cook 6 minutes or until done. Sprinkle cheese evenly over turkey cutlets; cover and cook 1 minute or until cheese melts. Place turkey on serving plates; spoon sauce evenly over turkey.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	558.63 Kcal (2339 kJ)
Calories from fat	309.11 Kcal
		% Daily Value*
Total Fat	34.35g	53%
Cholesterol	84.14mg	28%
Sodium	1167.33mg	49%
Potassium	174.44mg	4%
Total Carbs	32.97g	11%
Sugars	5.45g	22%
Dietary Fiber	3.6g	14%
Protein	27.88g	56%
Vitamin C	35.2mg	59%
Iron	8.2mg	45%
Calcium	62.4mg	6%

Amount Per 100 g
Calories	185.1 Kcal (775 kJ)
Calories from fat	102.43 Kcal
		% Daily Value*
Total Fat	11.38g	53%
Cholesterol	27.88mg	28%
Sodium	386.8mg	49%
Potassium	57.8mg	4%
Total Carbs	10.93g	11%
Sugars	1.81g	22%
Dietary Fiber	1.19g	14%
Protein	9.24g	56%
Vitamin C	11.7mg	59%
Iron	2.7mg	45%
Calcium	20.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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