Directions:
- Heat the oil in a pan, then add the onion, celery and a little salt. Cover then gently fry until soft, about 10 minutes.
- Put the parsley stalks, half the leaves, oil and seasoning into a food processor and whizz to a paste.
- Add this and the paprika to the softened onions, frying for a few minutes
- Tip in the peppers and tomatoes with a splash of water, then simmer for 10 mins until the sauce has reduced.
- Lay the fish and mussels on top of the sauce, put a lid on, then simmer for 5 mins until the fish is just flaking and the mussels have opened (discard any that stay shut).
- Gently stir the seafood into the sauce, season and serve in bowls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.95 Kcal (636 kJ) | ||
| Calories from fat | 41.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.64g | 7% | |
|---|---|---|---|
| Cholesterol | 32.19mg | 11% | |
| Sodium | 146.66mg | 6% | |
| Potassium | 747.02mg | 16% | |
| Total Carbs | 11.78g | 4% | |
| Sugars | 5.45g | 22% | |
| Dietary Fiber | 3.67g | 15% | |
| Protein | 15.47g | 31% | |
| Vitamin C | 64.7mg | 108% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 12.6mg | 70% | |
| Calcium | 93.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 57.17 Kcal (239 kJ) | ||
| Calories from fat | 15.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 7% | |
|---|---|---|---|
| Cholesterol | 12.11mg | 11% | |
| Sodium | 55.18mg | 6% | |
| Potassium | 281.05mg | 16% | |
| Total Carbs | 4.43g | 4% | |
| Sugars | 2.05g | 22% | |
| Dietary Fiber | 1.38g | 15% | |
| Protein | 5.82g | 31% | |
| Vitamin C | 24.3mg | 108% | |
| Iron | 4.7mg | 70% | |
| Calcium | 35.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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